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ÖNCELİKLE AMACIMIZ ZAYIF OLMAK DEĞİL SAĞLIKLI VÜCUDA SAHİP OLMAK OLMALIDIR. VÜCUDUMUZDA Kİ YAĞ ORANININ SU ORANININ OLMASI GEREKENDEN FAZLA YA DA EKSİK OLMASI SORUN TEŞKİL EDER. SAĞLIKLI VÜCUT İÇİN KİLONUN SAYISINA DEĞİL VÜCUTTA DAĞILIMINA BAKMANIZI ÖNERİRİM. YİNE KİLO VERİRKEN TÜM VÜCUTTAN DEĞİL SIKINTIMIZIN OLDUĞU BÖLGEDEN VERMELİYİZ.
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